Finally! I have 56 lbs to show for 103 days, plus a 2.4 lb loss after hCG. Now I am engaging in Paleo. Even though technically I doing the Whole 30, for me it's Whole Life! Today I had a BALT salad (bacon, avocado, lettuce, tomato). I added coconut milk to the avocado, so it was kinda like Goddess Dressing (but I didn't add any spices, I just wanted the taste of avocado).
Tonight's dinner is pulled pork on sauerkraut, braised cabbage (from Nom Nom Paleo), and roasted sweet potatoes (I will have a taste, but not a serving, I don't really need the high carbs).
Tomorrow it's a 5:15 breakfast of steak and zucchini (I'm saving introducing eggs for another day), it's about 7 oz (that's approximately 49 g. of protein). Last time I did the LRx, I did best with about 50 g in the morning.
I got my condiments all set up, Paleo ketchup, Paleo mayo, and some ghee (OK, clarified butter, but why pick nits...). The only thing missing is BBQ, but I like my bbq sweet, so I just might hold off on getting/making some right now. I need sweets like I need a hole in my head!
I will be making some Paleo ranch, just on a lark, to see how it comes out. The mayo is pretty good, coconutty, 'cause I used light olive oil and coconut oil, but it's passable, and only the Littles and I will be using it.
I am going to start listing some recipes, and photos, now that I am cooking more. And, I will up date everyone on how the exercise program has been worked out, even without kettle bells, or a chin up bar!
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