tag:blogger.com,1999:blog-2754164606681679202024-03-14T07:30:48.871-07:00Primal and Paleo, Parenting and PassionOur journey to healthier living thru food, play and love!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-275416460668167920.post-46012107033479676212014-02-08T09:50:00.000-08:002014-02-08T09:50:04.664-08:00Recap: The good, the bad and the uglyHello all! I would love to say that I am a svelte 200 lbs., and everyone was so amazed at their wonderful health, they all switched out to Paleo and Crossfitting. No such luck.
Let's start with the kids. Both came through unscathed. The Peanut is still a major sugar junkie. He did find out the hard way that grains hurt his tummy. He thought he would be slick and sneak a cookie. He got caught by his PaPa, then the little booger ran up to tell me that he offered PaPa a cookie, and that PaPa tried to give him one. Oh what a tangled web we weave... He did eat the cookie he snatched, and got a day long belly ache for his trouble.
The Pookers on the other hand, was a trooper. He doesn't have a sweet tooth, so the lack of sweet treats weren't such a big deal to him. He just kept track of the days until Hardcore Paleo was over, and took everything in stride.
We broke HP with some Paleo cinnamon rolls (OK, all that sugar isn't even close to Paleo), and the determination that sugar is a factor in wild child behavior is confirmed. It was bad with both of them (the Peanut more so).
The kids really thought that when "Mom's Paleo kick" was over, they were back to toast, sandwiches, and treats, boy were they surprised.
As for me, I let daily stresses rule me. Instead of being logical, I was emotional. I let old time habits take control, using Paleo foods. I did stay sugar light (only fruits), so much so, that my favorite chocolate bar (74%) was far too sweet, and didn't taste very good. I am still staying away from sweet foods (although the cinnamon rolls were tasty, with tons of butter...).
My exercise program went kaplooey, mainly due to knee pain. Jillian is a great workout, but she is hard on knees. I can do 30 seconds of jumping jacks with no stops (good), and now I can do plank jacks too! When I wasn't doing Jillian, I did Burpees, with some modifications, adding plank twists and plank jacks. I worked up to 9 Burpees, and would like to be able to do more, so I will keep at them. I also used bicycle crunches for an ab workout.
As far as weight loss goes, I am no better off. Still hovering at 224 (that sucks). I only lost inches around my shoulders, which seem to just move to my belly.
Where to from here? In March, I am doing another round of hCG. In the mean time, I am going to revamp my menu (again). I am subtracting eggs from my diet. I am also going to continue to stay away from sugar. I have been drinking coffee excessively, and am going to add more water, reducing the amount of coffee I am drinking. Winter is a hard time to increase water, which I think is more mental than anything else. With the cold weather, coffee just seems better, and water is for when it's hot and you are thirsty. But, in all actuality, we need just as much water during the winter as we do in the summer. Gurgle, gurgle...
I am also going to limit my portions (ever hear that one before????). My food will consist of lean proteins and veggies. I am going to keep my fruits limited to 2 servings (oranges or strawberries), and go fat light. I tend to use too many condiments, in large servings. I do love my condiments. But, like sweet treats, baked goods, flavored coffees, and all other yummy goodies, they aren't going any where, and I can have them again some other time.
You can't live with an everything or nothing attitude. Sure, I have removed grains from my diet, but have found substitutes that I can enjoy on a now and then basis.
We always hear "moderation is the key". Yes and No. Yes, treats and such can be moderated to a point. For me, food is my drug of choice. I have to eat, everyone does. For me, there are tons of foods that I have to moderate, then there are foods that I can go to town on, mainly, veggies (the green type).
Food is always a work in progress. Some are good ole standbys, again, veggies. Some are necessary, but must be limited, starches and proteins. And some must be avoided, but with reason, for me, it's grains, legumes, sugar, and most processed foods.
In the end it's all about common sense.Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-85492650941934528252014-01-17T10:28:00.001-08:002014-01-17T10:28:26.680-08:00Hardcore Paleo-Days 8 thru 16Sorry gang, it's been 10 days since I posted.
Last Tuesday, I did measurements and had some interesting results:
Weight: 222.4
Fat %: 38.9
Water %: 41.2
Neck: 13 Ribs: 39 Ankle: 8.5
Arm: 12.5 Waist: 38
Wrist: 7 Hips: 49
Chest: 39 Thighs: 22
Bust: 42 Calf: 14.5
In one week, I only lost 2 lbs, but trimmed down 14.5 inches (overall). The biggest surprise was my waist, which came down 8 inches (either I trimmed or measured wrong). Some places went up (wrist +.5) and some stayed the same (arms, ribs, hips, and ankles).
I knew this was coming, but am still a bit sad about my fat and water %'s. I was hoping that the fat % would go down and the water % would come up. I have a couple of theories: A) I was on my girly time, which always messes me up. And B) Gaining more muscle plays havoc with BMI. The actor Tom Cruise has a BMI that says he's obese. I am fairly sure that that man has never seen a "fat" day in his life. What that is, is compact muscle, which weighs more per square inch. The standard BMI calculations don't work with muscle to weight ratios. This is why it's more important to go by how your clothes fit, rather then the numbers on a scale.
I didn't weigh or measure this week, but I am not too concerned. I am feeling stronger, and tightening up. Please, please: I am begging you. Don't do excess weight damage to yourself. And, if it's started, please, please, start NOW. I have a very ugly "apron". An apron is when you've stretched out your skin on your belly, then lose the weight, but not the skin, and it just hangs down (like an apron). I made choices that led to saggy flesh. It's very ugly, but it's the price I paid for not being diligent about my health and physical fitness. To all those who think that exercise isn't necessary to lose weight are just fooling themselves. There is no magic pill. I speak from experience, and have taken the closest thing I can find to a magic pill, hCG. I did lose 125 lbs. without extra exercise, but that left me weakened. I take a lot of pride in being strong, and am making up for it now.
You don't have to spend hours at the gym, in fact, other than access to an indoor pool, I would warn against it. Exercise can be as easy as walking out the door and walking (not strolling) for 20 to 30 minutes. Or, like me, find a DVD that has a twenty minute workout (the 10 minute workout DVDs are pretty good too, just do them twice). Hours and hours at the gym are not possible for most of us. Plus, who wants to get on a conveyor belt to nowhere?
I am on day 3 of level 2 of Jillian's Shred.
The food.
ARG!! I am such a sweet junkie. I have been having bananas and Paleo crunch as afternoon snacks, just feeding the proverbial monkey (pun intended). Although bananas are a great form of concentrated carbs, the sugars just add to the jones. My next downfall is portion control. I have been having seconds (and sometimes 3rds, yikes) at dinner time (veg and meat). So, there are my problem areas, and I need to get a grip on these.
The Kids:
Actually, they are adjusting fairly well. The Pookers is doing better than the Peanut. The Peanut is a sugar junkie (like Mom), and the Pookers isn't really interested in food (like Dad). I have noticed that the Peanut is calmer in the mornings. We have also been trying to get the Peanut down for naps in the afternoons, which isn't going too well, but he gets so tired in the afternoons, and the fit throwing begins in earnest.
Both are looking forward to the end of "hardcore Paleo", but will be sorely disappointed that bread, cakes and cookies will not be flooding into our kitchen. I will be making them a special breakfast with Paleo oven pancakes, and maybe a batch of paleo-fied cookie treats (maybe some pseudo Lara Bars). I am fearful for them to jump right back to a SAD way of eating. It's very hard to deny them the things that others eat (all the adults agree that they must eat healthier, less soda, less sugar), but none are willing to take the plunge and cut these things from their diet. Not only do they eat SAD, they are sad). They all have the luxury of being "skinny fat", which isn't a luxury at all, but damage being done, and no way to tell the difference. They could all look at me and see my fat and point out all my unhealthy ways, but they can't do that with themselves, since they aren't fat.
You might be like that, skinny fat, or you might be fatty fat, but what should be first and foremost in your thoughts is your health. Just because someone is thin, that doesn't mean they are healthy, and just because someone is fat doesn't mean that they are unhealthy.
Off to start the day!! Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-8960735351429490182014-01-07T07:43:00.001-08:002014-01-07T07:43:41.176-08:00Hardcore Paleo-Day 6The morning started with "girly time", oh lucky me! The problem with this is just feeling bloated, and just way outta sorts.
I did my AM planks, I managed to get 4 minutes of a 5 minute routine in. I am getting a bit stronger, but still have a ways to go.
I ended up not being hungry until lunch, and respected my body and didn't eat. I have been going nutty over processed pork products, so for lunch I had 2 chicken tenders and a yellow squash. I have been having some BBQ sauce, but I am going to stick to mustard for the time being, avoiding as much sugar as possible.
Later in the afternoon, I had some chips (cooked in olive oil) and some ham (processed pork product). I made the family an awesome Paleo dinner of Meatloaf (paleoized), mashed potatoes, tomato and cucumber salad, with peas (for the fam, I don't eat them, they feel weird in my mouth.).
I went ahead and skipped dinner (not recommended), and instead did my Jillian workout. Definitely showing improvement.
I am off and running, gotta hit the grocery store and WallyWorld.Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-82776890317624334602014-01-06T14:56:00.002-08:002014-01-06T14:56:50.906-08:00Hardcore Paleo-Days 4 and 5The weekend arrived and I took some time off from exercising to rest and heal up. My muscles are on the mend.
I have been sticking to my Paleo plan, which is looking more like a sugar detox. My downfall has been processed meats (I love pepperoni and ham!).
A new week is dawning, and I am excited to see some minor, but well deserved improvements.
Here's to another day!!!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-45151914550301485012014-01-04T10:08:00.000-08:002014-01-04T10:08:46.540-08:00Hardcore Paleo-Day 3The real me keeps worming her way back to bad habits. Although yesterday wasn't a total write off, I did make a few (OK, many eating mistakes).
Breakfast: Ham, broccoli, onion scramble. This was my best showing.
Lunch: Ham sandwich (ham, onions, mayo/mustard on a lettuce leaf), chips (found some great chips at Trader Joe's that were cooked in sunflower oil), and an orange.
Dinner: 2 hardboiled eggs, pepperoni, an orange. Major Fail.
Dinner was my downfall, mainly because of eating after 7 pm, which is never good. No excuse, in fact, I should have just skipped dinner. We had some major running around to do, and I didn't plan accordingly.
My daily exercises went a lot better, not perfect by any means, but I am increasing the amount of planks and time in them. My best showing was in rocking planks, which 2 days ago I couldn't even do. I am also getting better at Plank Jacks (easier on hands then on elbows). Speaking of elbows, mine are chewed up from my lousy carpeting. I need to invest in a decent yoga mat.
Jillian is always a butt kicker, but I am doing better. More Jumping Jacks, longer participation in all areas. The 3 day burn is going to last a few more days. I was going to take the weekend off from exercising, but I feel I need to continue, to keep up momentum.
I am starting to see some change, or it might be wishful thinking. I am anxious to see what my measurements bring on Tuesday. I am optimistic about inches coming off (my flabby legs are looking even flabbier), but not so much about weight reduction. If I stay at the same weight, I'll take it, mainly because muscle is heavier than fat. OK, let me explain: A pound of fat is the same as a pound of muscle. A pound is a pound. The difference is that a pound of fat takes up more space than a pound of muscle. Hence, when working out, don't rely on what the scale says, rely on a tape measure or calipers, or even a fat % scale. The scale will mess you up in thinking that all your working out is for not, when you haven't lost weight. A few years ago, I had that exact problem, and it nearly caused me to quit working out all together (I did quit eventually, because I am lazy, but I did have better measurements and some minor weight loss).
So, other than some major food mistakes, Day 3 was another success. I am feeling good!!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-86821207444455053682014-01-03T09:24:00.000-08:002014-01-03T09:24:57.200-08:00Hardcore Paleo-Day 2I meant to post every night, but I am getting through the 3-day burn. You know the 3-day burn, it's where all those muscles you haven't used scream at you for using them. Anywho, things are going well.
Breakfast: egg in a nest (leftover).
Lunch: Ham, pastrami, pepperoni, brussel sprouts, cucumbers.
After workout: Lg. orange.
Dinner: Meatballs w/bbq, broccoli, green beans.
Workouts: 5 minute plank routine (completed about 2.5 minutes).
Day 2 of Jillian Michael's 30 Day Shred
Let's discuss.
I am going a bit crazy on processed meats, and will adjust that. For me it's like a day without pork products is a day without sunshine. I have been doing well in keeping my veggies going. I made it through the day without snacking, which is a real accomplishment. The afternoons are my trouble time. Mainly boredom drives me into the kitchen, and to be honest, I did wander in and out a couple of times, but didn't snack, YEA for me!!
I like to be alone for my exercise time. In the mornings, when I do my planks, it's quick and I do it when I get dressed. And, although I didn't make a good showing on Day 2, I am getting better, but have had to modify to being on my knees for a couple of moves until I get stronger.
I do the Shred in the living room, with the kids (they gave out in the first circuit, and went to play in the dining room). I have managed to improve, even in just one day. Nothing beyond getting more Jumping Jacks in, but, hey, it's better than doing nothing, or even worse, giving up entirely!
As I said earlier, I am suffering the 3 day burn. My thighs and shoulders are SCREAMING. I even flex my gluts to feel the butt burn. As much as it hurts, it's also sending a message that my muscles are alive and going to get stronger. Please note: This is normal, and doesn't stop me from everyday activities.
I am hoping that Tuesday, when I weigh and measure, I will see some sort of results.
I am going to attack Day 3 now!!!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-407938756538839612014-01-01T16:12:00.000-08:002014-01-01T16:38:21.116-08:00Hardcore Paleo. Day 1.Even though the day isn't quite over, it's been a smashing success!
Here's my beginning stats (please be kind, this is embarrassing):
weight: 224.4 Note: This is still reflecting 100 lbs. lighter than I was 2 years ago.
fat %: 38.5 Note: My goal is to get to 33% or better.
H2O %: 41.5 Note: As I increase muscle mass, this will go up, while the fat % goes down.
Measurements (in inches):
Neck: 13.5 Bust: 45 Calf: 15.5
Arm (upper): 12.5 Ribcage: 39 Ankle: 8.5
Wrist: 6.5 Waist: 45
Shoulders: 43 Hips: 49
Chest: 40 Thigh: 23.5
Total pear shape. I used to be an hour glass shape. My weight loss started at the top and culminated into my HUGE belly. My ankles and wrists are like sticks, everything else is fat and saggy. TMI? Probably.
I will do weekly measurements, and see how things go.
<b>THE FOOD</b>
Breakfast: Eggs in a Nest (from: Eat Like a Dinosaur) and a berry mix. I didn't eat any berries, I don't need excess carbs.
Snack: Paleo crunch. The Kids, not me.
Lunch: Pastrami pieces, pepperoni pieces, spoonful of egg salad (with homemade mayo), kimchi, grape tomatoes, oranges.
Dinner: Ham, brussel sprouts with bacon, green salad with honey mustard. The kids will be having mashed potatoes with butter.
<b>Exercise</b>
In the AM, I did about 2 and a half minutes of planks (in 30 second intervals). I was shooting for 5 minutes, but got weak sister.
In the PM, I did Jillian Michael's 30 Day Shred, Level 1. WOW!! I have done it before, but I forgot how hard I work! I like this DVD the best because you are in and out in 20 minutes, exhausted and feeling good!! My mushiness is showing, as I pooped out every now and then, but did do the whole workout.
The last time I did Jillian, I didn't see any results for 11 days, but I was also 350 lbs., so I am hoping that I will show better sooner. I did manage to keep up with 30 seconds of Jumping Jacks, with minimal strain. I may have to switch out my 5 lbs. weight for something lighter (maybe 2 lbs.), but hopefully, the heavier weights will increase my arm definition faster (if a little is good, more is better....?).
Already, I am feeling better, not too foggy, content and generally happy (I am the eternal pessimist, but that is lifting).
This is only Day One. I am keeping my portions reasonable, and not snacking, and keeping my carb count down. I am not starving, in fact, I am holding well. I have been eating off salad plates, and filling it full, but better than a dinner plate. The afternoons are the worst for me, mainly because that is my snack time (read boredom), but after my workout, I not only felt tired, but also fulfilled. I even abstained from smoking (a usual practice for me to workout, then run and have a cigarette, things that make you go "duh"), for more than an hour, and didn't even think too hard about it until my Colonel and the Littles came home (The Colonel is my smoking buddy).
I am looking forward to tomorrow. Oh, and Happy New Year!!!
Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-2878193800496680772013-12-23T08:22:00.000-08:002013-12-23T08:22:26.467-08:00Hardcore Paleo and dragging the kidsWith 2 years of Paleo eating under my belt, it's time to shake things up and tighten up loose ends. Paleo has been a life saver for me. I have been eating fast and furious under the guise of Paleo. I am adamant about staying away from grains (although, HFCS and corn starch will worm it's way in every now and then), legumes, no dairy (except for butter), but my down fall is sugar. I LOVE dark chocolate bars, bananas, and Heavenly Organics mint patties. So, it's time to get my home ship shape for the new year.
Back to basics. With the holiday season coming to an end, I am deep in planning mode. I thought I would try to get the kids involved by letting them help with the weekly menu planning. My middle boy is 6 and he is very excited to help plan the menu and go shopping, not only that, he wants to cook too.
I am thinking this will help the kids adopt better eating habits. My youngest is a sugar junkie. For him it's all sugar all the time. My biggest obstacles are going to be the other adults in the house. My beloved hubby, The Colonel, has some issues in eating Paleoized lunches, because he is on the road so much, he has to be able to eat with his hands, not only that, everything has to be served cold. He does like soup, usually the creamy type. He's is OK with dinners, Paleo or not, so that isn't a big hurdle. In fact, dinner seems to be perfectly wonderful for all parties.
Another major barrier is going to be my In-laws. My FIL lives with us 24/7, and is a sucker for the kids. He also loves his cookies, cakes, candy and mocha coffee. Add to that a 1/2 gallon a day milk jones (Yes, 4 gallons of milk a week, all by himself). He is thinking about joining us on the hardcore Paleo plan, but doesn't want to give anything up. I did mention to him about going Primal instead (so he can keep his milk and the cheese he loves so much). I was going to give him my Kindle to read The Primal Blueprint, but then my Kindle went klaplooy. Top that all off with the fact that he won't sleep at night, and eats every 2 hours (usually toast).
My grown son will just eat whatever he wants. I try to guide him more towards Paleo because he is autistic, and getting away from grains and sugar just might help, but he doesn't want anything to do with the whole idea.
We will be using different resources for our menu. <a href="http://www.wholefamilystrong.com">Whole Family Strong</a> is a great place to get some great ideas, plus she has all ready put together a meal plan for 30 days! I also have plenty of Paleo cookbooks (too bad many are on my Kindle, but I can access my Kindle cloud with my computer and cell phone, so all is not lost).
Not only will we be changing up our diet, but adding a daily exercise routine. In the mornings, we will be doing a 5 minute plank routine, and in the afternoons, use Jillian Michael's 30 Day Shred (which I have done a couple of times before). The best thing about the Shred is that you are in and out in 20 minutes. And since my kids are kids, we'll be doing plenty of park time as weather permits. We have a park about a 1/4 of a mile down a bike path behind our house, so it's a nice walk added to park play.
For me, all this is to get a grip on the 15 lbs. that I gained since using hCG a year ago. For the Peanut (my 4 yo) it's an experiment to see if I can get him calmed down (he's pretty hyper), and for the Pookers (the 6 yo), strictly for health reasons, hopefully I can get some meat on his bones, he is super skinny.
All this is going to start on January 1st. The kids are mainly going to be mad about losing their morning hot chocolate (quality drinking chocolate is very expensive and a bit out of our reach), the every now and then trips to MickeyD's, and the organic, but not good for you Honest Kids juice drinks.
I will be posting our progress. Hopefully, with the accountability and support, we can stay the course to health.Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-30002542408986812072013-05-04T11:34:00.000-07:002013-05-04T11:34:20.779-07:00Another year older...I made it to 46! Yea!! I am 15 days into my 100 burpees in 100 days personal challenge. Yep, life is good.
2 years ago I didn't think that I was going to make it another year, now I am happy and healthy. I am still working on getting to my "ideal" weight, but the 20 to 50 lbs that I need to lose don't scare me none.
I have found some great advice on making mayonnaise using a stick blender. Find your favorite mayo recipe (I have been using Melissa Joulwan's from her Well Fed cookbook).
Use the container that you want to store your mayo in. Put in your eggs first (room temp please), add your lemon juice/vinegar (room temp also), your spices, and top with your oil (I use the light olive oil Great Value brand from Walmart, don't use extra virgin, it doesn't taste good, unless you are seriously into olive oil). Just let that mess o'goodness sit for a few minutes in layers, so everything will be the same room temperature together.
Put your stick blender in over the egg(s). Just hold it down, don't move it, now let 'er rip. Just let the blender sit in one spot for 10 to 15 seconds, you will see the egg and oil start the emulsification process, now start the up and down motion that these are famous for. In about one minute you will have thick creamy mayo, with no preservatives, mystery chemicals or that nasty GMO soy oil crap.
My thanks to the poster at Mark's Daily Apple for the tips (sorry, I couldn't find the post to connect a link or give due credit).
Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-20933465933352516022013-03-30T11:59:00.001-07:002013-03-30T11:59:17.154-07:00To Chocolate or Not To Chocolate......is that really a question?<br />
<br />
Hard core Paleo folks will tell you that chocolate is not Paleo. Yes, it's true, cavemen/women probably didn't eat a candy bar (or a Lara Bar for that matter). Cavemen/women also didn't use indoor plumbing.<br />
<br />
Paleo perfection is in the mouth of the eater. Some folks just have to have their way. Here's my take on "Choco-gate": If you want it, eat it, with a few caveats.<br />
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*Read the ingredients. Most "national brands" (Hi Hershey's!) use soy lecithin. Most mass used soy products (besides being soy, ewww), are genetically modified (Hi Monsanto!). Scary at best. <br />
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*Buh bye milk chocolate. Milk is dairy (in case you didn't get the memo), although, again, Paleo perfection.... I personally don't use milk or milk products (and yes, I do miss cheese) except butter. The price that's paid, I guess, but then again, I don't weigh 300 lbs anymore, so it was a fair trade<br />
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*Stick to dark chocolate. The darker the better. Dark chocolate is high in antioxidants, low in sugar (85% and above). If you are just starting out in the Paleo world, you will find dark chocolate bitter. Go on a sugar detox first, your poor taste buds are just used to HF CS and overtly sweet everything.<br />
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*Cost is a factor. The less in your chocolate, the more it costs.<br />
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*It's a treat, not a meal. If you find yourself sucking down chocolate daily, dark or not, you are doing yourself a dis-service. A little should be able to go a long way. If not, look into a sugar detox. <br />
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Is it that big of a deal to eat chocolate? No. Not in the scheme of the world. In the Paleo/Primal world, stick with the experts first. Who are the experts? That's up to you. The way I eat doesn't look perfectly like what Robb Wolf says, or what Mark Sisson says, or even Loren Cordain. I eat what falls into the basic tenants of Paleo. No grains, no legumes, no dairy, no sugar. With a few exceptions. I am not a Paleo perfectionist. I don't tell people how to live or what to eat. I know that I cannot have certain things, and there has been a side effect, in my case losing weight and keeping it off. On the other hand, I shouldn't have certain things, but I do. <br />
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I am not the end all and be all of Paleo (there's the understatement of a life time!), I am a mom, a wife, and a woman who is working at being happy and healthy.<br />
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There may come a day I write a book, but I don't want any disciples or detractors (the latter I will get anyway). If what I say sounds right to someone, let them experiment and try, if it doesn't work for them, then it doesn't work. They can try something else.<br />
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Chocolate. I love it. I stick to the dark stuff. I would eat it daily if I could, but I can't. It's a great treat, and a bit of a "pick me up" when I feel blue. <br />
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Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-78494432529509522552013-01-07T06:31:00.000-08:002013-01-07T06:31:08.660-08:00Life is what happens when you make plans...So, I went into 2013 with all good intentions to get my butt into a Crossfit box and today would have been the day...then life happened!<br />
<br />
My mentally ill MIL returned home, and that's not going well. My wonderful hubby's boss said that he needs to move to Sacramento to open a branch office, NOW.<br />
<br />
The move means a nicer home, a absentee husband, and all the joys that moving 100 miles brings. Since I have to plan, pack, and get the house moved, I don't have the time or resources for Crossfit. I am hoping to find a new box in Sac., and since it's a lot bigger than Oroville, I feel that once I start looking I will find something close.<br />
<br />
Please forgive me for not posting, or posting sporadically for the immediate future. I have been a bit loosey goosey with the Whole 30, and will tighten up the reins on that.<br />
<br />
Paleo Friendly Restaurants:<br />
<br />
While looking at houses in Sacramento, we stopped for lunch at Five Guys Burger and Fries, on Natomas Blvd. They serve both hamburgers and hot dogs, and both can be ordered Paleo Friendly (with a lettuce wrap). I ordered a bacon burger with "all the way" toppings- mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, mustard. It was moist and juicy, and a good size (2 3.5 oz patties).<br />
You can also add: relish, onions, jalapeno peppers, green peppers, A1 Steak Sauce, BBQ sauce, and hot sauce.<br />
All of this can also be added on a hot dog.<br />
They also serve a couple of veggie sandwiches, a grilled cheese, and even a BLT.<br />
The family had the french fries, and they were pronounced OK. <br />
The bad: I don't eat legumes, and don't encourage the family to either, but lg. boxes of peanuts are available for the customers to scoop up and eat while waiting. The french fries are also cooked in "pure, no cholesterol, tasty peanut oil!" Which sounds impressive and healthy (it's not), but it is a hamburger place after all.<br />
You order at the counter, and seat yourself. They were busy, but we found a table quickly and it was clean. The whole restaurant overall was very clean and has an open kitchen that was clean too! <br />
Their prices are reasonable ($5.49 for a regular burger to $6.89 for a bacon cheese burger), compared to other sit down restaurants, they are good eats for a good price. <br />
We don't have any peanut allergies, but if you are sensitive, don't even walk in the door, there are peanut particles flying around everywhere.<br />
Although the menu seems limited, I have found that a limited menu increases quality of the food in most cases. <br />
I give Five Guys 5 Caveman Grunts for being on top of the "low carb" revolution, and making a good burger.<br />
5 Caveman Grunts for cleanliness and ambiance. <br />
I give Five Guys 2 Caveman Clubbings for all the peanuts.<br />
<br />
We found a couple of great houses (and one that we couldn't run away from fast enough), so we'll see what happens, especially dealing with my MIL!<br />
<br />
Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-65140425383741448032013-01-01T08:49:00.001-08:002013-01-01T08:49:24.056-08:00Happy New Year!There will be thousands of "Happy New Year" greetings today, and I just wanted to add mine!<br />
<br />
Today I started the <a href="http://www.whole9life.com/" target="_blank">Whole 30</a> with a breakfast of 2 eggs, kale, tomatoes, onions, and lots of butter, and used bacon as a condiment (mainly for the grease). <br />
<br />
Lunch will be some chicken with cucumbers (dipped in mustard), and dinner is going to be Roast Beast (from <a href="http://www.amazon.com/dp/1936608871/?tag=googhydr-20&hvadid=24759857407&hvpos=1t1&hvexid=&hvnetw=g&hvrand=797396076917586569&hvpone=&hvptwo=&hvqmt=b&ref=pd_sl_9qys2008hw_b" target="_blank">Eat Like A Dinosaur</a> by The Paleo Parents) and some roasted broccoli, cauliflower and bell peppers, maybe even some more cooked kale (a new household favorite).<br />
<br />
I just joined <a href="http://www.bodeefit.com/" target="_blank">BodeeFit</a> and got today's workout sent to my inbox, that will get me going in the morning for the next week, until I start learning to crossfit over at <a href="http://www.level10crossfit.com/" target="_blank">Level 10</a> on the 7th. <br />
<br />
I am thinking about setting a goal, my goal being to be able to do one perfect burpee. I don't know why doing a burpee is important to me, but it is!<br />
<br />
Have you been thinking about what the New Year is going to bring? Let me know!<br />
<br />
Again, Happy New Year! May the best of your past, be the worst of your future!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-38324262641739993052012-12-30T09:08:00.003-08:002012-12-30T09:08:35.235-08:00Ideas about the future..., or, just rambling...My beloved Colonel has been on to me about writing a book. <br />
<br />
"Strike while the iron is hot!" he says.<br />
<br />
"Tell your story!" he says.<br />
<br />
"What about YOUR book you were going to write?" I ask.<br />
<br />
"That's different, I'm lazy..." he responds.<br />
<br />
My FIL is a published author of short stories and the former Creator, Editor and Chief of the <em>DIVERSIFIER </em>magazine. There is a cousin who also has written a few books on art. So the family is ripe with authors. Could I add my name? I don't really know. There is no harm in trying.<br />
<br />
It would be an inspirational type of book. Something that an overweight woman could pick up and read, and know that she too can lose weight and live a healthy lifestyle.<br />
<br />
It's funny (funny sad, not funny ha ha), that at this time last year I weighed more than 300 lbs. I was told to take medicine for hypertension, told to eat a low fat, low cal diet to bring down my budding high cholesterol. Instead, I did the opposite of what my doctors told me. I went on hCG (<span class="hw">Human chorionic gonadotropin), a hormone produced during pregnancy. As I understand how it works, the hCG coupled with a no/low fat, low carb and a very low calorie diet (VLC) encourages the body to use it's own stored fat for energy. You teach your body to burn fat instead of the constant stream of sugar that the Standard American Diet (SAD) glorifies (eating every 2 to 3 hours of high carbohydrate foods).</span><br />
<br />
<span class="hw">But, I didn't stop there. If I was going to lose the weight, I also needed to keep it off. The SAD was not going to work, how do I know? Like most overweight/obese people, I have been on just about every diet known to mankind. I would lose here and there, and gain it all back with added interest. I had to find a new way of eating, something I could do for the rest of my life.</span><br />
<br />
<span class="hw">Vegetarianism/Vegan ism was out. Sorry to all the bleeding hearts, but I LOVE meat. Don't get me wrong, I don't like how the industrial meat factories work, but a grass fed/finished cow, free roaming chicken/pig/sheep, wild animals (deer, elk, moose...) are all here for me (and those like me) to eat. </span><br />
<br />
<span class="hw">First, I had studied about whole foods. Then went on from there. Turns out that real food is something that you can grow on your own. Can you grow pasta? No, there are no wild spaghetti pasta bushes, although there is spaghetti squash (mmmmm squash). You can't grow whole wheat bread, no matter how many fortified slices you bury. And then there is the GMO (genetically modified organism) factor. Food should be natural, not a science experiment.</span><br />
<br />
<span class="hw">Then I found Paleo/Primal eating plans, and studied them. BINGO. Paleo works for me, because I don't care about eating or drinking milk products (except grass fed butter, mmmmmm butter....). I like cheese, but have no qualms about skipping it on my meatzas.</span><br />
<br />
<span class="hw">Now a new chapter is in the works, my getting strong chapter. I haven't started Crossfit yet, but I know that I not only want to move, but need to move. I might still be the fattest person in the 'box, with my loose skin flapping away (TMI?), but the more I move, the better I will be, how much better? NINJA better! </span><br />
<br />
<span class="hw">Which brings me to my next thought, I am going to start a website. Hopefully something to inspire and inform. I will keep you posted as I put it all together. </span><br />
<br />
<span class="hw">I just wanted to say thanks to all for taking the time to read my blog. I do tend to ramble (hopefully, it's part of my charm), but I also hope to lift spirits, especially those who are or have been overweight. We aren't weak. We aren't lazy. We are lost. We are pulled into diets that are not good for us. We are people who need good information and more choices than SAD or fad diets. </span><br />
<br />
<span class="hw">Thank you!</span>Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-43687648636203195482012-12-20T06:55:00.000-08:002012-12-20T06:55:28.665-08:00The Christmas Party (but no pictures)Sorry about the delay in posting about the company Christmas Party. I tried to up load my pics, but I have an ancient CPU (it processes in megabytes, OY!!!), and it has a problem talking to my Droid (new CPU on the horizon...). Anyhoo...<br />
<br />
The party was held at <a href="http://www.featherfallscasino.com/" target="_blank">Feather Falls Casino</a>, in a banquet room. It was a lovely set up with fine linen, white table clothes and burgundy cloth napkins. There was a beautiful Christmas tree set up in the corner, all white lights and glowing.<br />
<br />
The food was nothing to rave about, served buffet style. On the menu:<br />
<br />
The salad bar: ice burg lettuce (with red cabbage and carrots, the bagged stuff), plenty of dressings (ranch, Italian, and thousand island), some salad goodies (beets, crackers, croutons), and some colorful pasta salad.<br />
<br />
The bread bar: rolls with pseudo butter pats<br />
<br />
The main courses: Turkey (the white meat rolled, weird), ham slices hidden in a brown gravy with raisins (weird), stuffing, sweet potatoes with gobs of marshmallows, green beans with almond slices, mashed taters and gravy.<br />
<br />
The desserts: Coconut Cream Pie, Blueberry Pie, Chocolate cake.<br />
<br />
Drinks: Coffee, iced tea, soda pop, water, and a no-host bar just outside.<br />
<br />
My plate: I had the ice burg salad with beets, skipped the dressing, about 5 slices of turkey, some green beans and iced tea.<br />
<br />
My hubby's boss, being a bit of an oddball about food, had made sandwiches with the dinner rolls, so he asked the wait staff for mayo and mustard, so I took about 1/2 his mayo (the turkey was dry and fairly tasteless).<br />
<br />
All in all, my plate didn't look much different from anyone elses.<br />
<br />
The bosses MIL eats relatively low carb, so we had a bit to chat about. Mainly, everyone was impressed with my losses (stroking my ego!), including one of the husbands who remembered the super fat chick from last year, and didn't recognize me.<br />
<br />
It was a fine party, with good company and conversation.<br />
<br />
This actually proves that even with Paleo/Primal eating, you can fit into most situations without having to explain yourself. It just takes a bit of planning on what you will and will not eat. It is easy to be tempted (that coconut cream pie was calling), but not impossible to resist.<br />
<br />
There was one disagreement about tequila. My husband's boss insisted that it wasn't made from agave (stupid, I know), but it was to goad me into drinking, which I didn't.<br />
<br />
Once I get a new CPU, I will re post, or just edit this post with pictures. <br />
<br />
Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-34406441099926164072012-12-07T06:55:00.000-08:002012-12-20T06:56:23.176-08:00All I want for Christmas...Is a lot! I know that I am getting:<br />
<br />
<img height="420" id="il_fi" src="http://www.shape.com/sites/shape.com/files/imagecache/gallery_full_image/photo_gallery_picture_images/fila-skeletoes-420x420.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="420" /><br />
These are <a href="http://www.fila.com/SKELE-TOES-3.0/5PK14044,en_US,pd.html?source=igodigital" target="_blank">Fila Skele-Toes</a>. Cannot wait until Christmas!<br />
<br />
There are a few more things that I want, but will have to wait.<br />
<br />
Kettle Bells<br />
<br />
<img height="160" id="il_fi" src="http://ecx.images-amazon.com/images/I/41sQgdAykNL._SL160_AA160_.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="160" /><br />
Turns out that they are cheaper at <a href="http://www.amazon.com/Single-Solid-Cast-Iron-Kettbell/dp/B007XOVR0S/ref=pd_sim_sg_ef_28" target="_blank">Amazon</a>, even with shipping!<br />
<br />
To go with this DVD:<br />
<img alt="Iron Core Kettlebell" border="0" class="prod_image_selector" height="300" id="prodImage" src="http://ecx.images-amazon.com/images/I/41V-VmSjMBL._SL500_AA300_.jpg" style="cursor: pointer;" width="300" /><br />
<a href="http://www.amazon.com/Iron-Core-Kettlebell-Sarah-Lurie/dp/B005FRWTSO/ref=wl_it_dp_o_pdT1_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I3D2WMVZCS7SHJ" target="_blank">Iron Core Kettle Bell</a> with Sarah Lurie. This DVD has gotten excellent reviews! Something to do between Crossfit sessions.<br />
<br />
Then there is my kitchen, which needs a few things:<br />
<br />
<a href="http://www.amazon.com/FoodSaver-V3240-Vertical-Vacuum-Sealer/dp/B003U738ZE/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I2F3W67TQ6RYFI"><img alt="Product Image" border="0" height="123" src="http://ecx.images-amazon.com/images/I/41W40xYRa9L._SL500_SL135_.jpg" width="135" /></a><br />
<a href="http://www.amazon.com/FoodSaver-V3240-Vertical-Vacuum-Sealer/dp/B003U738ZE/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I2F3W67TQ6RYFI" target="_blank">Foodsaver</a>, especially since I want to start buying 1/4 to 1/2 a cow from <a href="http://www.massanaturalmeats.com/" target="_blank">Massa Natural Meats</a>, a local ranch.<br />
<br />
<a href="http://www.amazon.com/STX-TURBOFORCE-3000-SERIES-ATTACHEMENT/dp/B0012KJBR0/ref=wl_it_dp_o_pdT1_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I44GEP9GGHCYU"><img alt="Product Image" border="0" height="135" src="http://ecx.images-amazon.com/images/I/51l6e81hvdL._SL500_SL135_.jpg" width="135" /></a><br />
And with all that beef, I am going to need a <a href="http://www.amazon.com/STX-TURBOFORCE-3000-SERIES-ATTACHEMENT/dp/B0012KJBR0/ref=wl_it_dp_o_pdT1_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I44GEP9GGHCYU" target="_blank">Meat Grinder</a>. <br />
<br />
<a href="http://www.amazon.com/Kuhn-Rikon-Original-4-Inch-Peeler/dp/B000H7O3QS/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I2I9JTXFPREA20"><img alt="Product Image" border="0" height="135" src="http://ecx.images-amazon.com/images/I/11qmr9criEL._SL500_SL135_.jpg" width="135" /></a><br />
It's small, but comes highly recommended all over the Paleosphere. It's the <a href="http://www.amazon.com/Kuhn-Rikon-Original-4-Inch-Peeler/dp/B000H7O3QS/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I2I9JTXFPREA20" target="_blank">Kuhn Rikon Swiss Peeler</a>, plus it's time to turn in my hundred year old (but not an antique) peeler.<br />
<br />
<a href="http://www.amazon.com/Essential-Tri-Blade-Spiral-Vegetable-Slicer/dp/B006THC75E/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=IJI8D8BNQYHPQ"><img alt="Product Image" border="0" height="92" jquery1354891066625="345" src="http://ecx.images-amazon.com/images/I/41YLVUv8CwL._SL500_SL135_.jpg" width="135" /></a><br />
<a href="http://www.amazon.com/Essential-Tri-Blade-Spiral-Vegetable-Slicer/dp/B006THC75E/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=IJI8D8BNQYHPQ" target="_blank">Spiral Vegetable Slicer</a>. Now this is a new want. The family is not overly fond of spaghetti squash, and putting the zucchini on the Mandolin is a lot of work, and not very noodle-y, so I thought I would give this a try.<br />
<br />
I am also looking for a new CPU for the main house computer, but I thought I would join the 21st Century with a tablet computer.<br />
<br />
<a href="http://www.amazon.com/Kindle-Fire-HD-9-inch/dp/B008GFRE5A/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I3I0RUD5OPYPWD"><img alt="Product Image" border="0" height="135" src="http://ecx.images-amazon.com/images/I/51e5r0yV5AL._SL500_SL135_.jpg" width="135" /></a><br />
I am liking the look and performance of the <a href="http://www.amazon.com/Kindle-Fire-HD-9-inch/dp/B008GFRE5A/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=14Z56XOATK5IT&coliid=I3I0RUD5OPYPWD" target="_blank">Kindle Fire HD</a> with the 8.9" screen. Because I home school, I can save tons of shelf space on all the books that I need (and already have on my current Kindle). Plus, I can add bunches of learning apps. And, there is an app that keeps the kids "tethered" as it were, to not being able to download apps (like they do on my Smart Phone), but use the tablet without me worrying.<br />
<br />
So many wonderful things out there. It is so easy to want want want. We almost must remember to balance with give give give.<br />
<br />
Our kids are getting more crap than they really need (the biggest being RC trucks). The Colonel and I have figured out that when we shop for the kids, we are really shopping for ourselves (neither of us can wait to get hold of those RC trucks!). <br />
<br />
This year, my boys are learning Christmas Carols, and we will be Carolling our neighborhood during our nightly walks (the neighborhood dogs will probably join us!).<br />
<br />
What does your Christmas list look like? Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-64529844334923806672012-11-28T07:09:00.000-08:002012-11-28T07:09:50.360-08:00IF today and feeling stronger...Today is my IF day. I am drinking my coffee with some CO in it (greasy) and am planning to have Tuna Boats at today's late lunch (around 1 or 2) and skip dinner. <br />
<br />
It's funny, in my fatty days, that was a normal day. Too many only eat one meal a day, but it's the difference that is not understood. Calories in/calories out is BullSh**. I spent most of my teen years only eating once a day, and not only stayed fat, but got fatter. <br />
<br />
It's the nutritional value of the food. Eating nutrient dense foods like fish and veggies, keeps you healthy and slim. <br />
<br />
Yesterday, I was very impressed with myself, and have bored my dear Colonel to death with the details, so I thought that I would bore everyone else too...<br />
<br />
I am able to do a deep knee bend and jump out of it. Not just once, but bunches of times!!! I also found that I can do a "back" push up from the arm of the couch (you have your arms behind you), not just one, I did about 7. <br />
<br />
I spent all day yesterday chasing around protein, now I know why, I am gaining muscle!!! I am getting stronger!!! I am heading off to <a href="http://www.level10crossfit.com/" target="_blank">Level 10 Crossfit</a> in two weeks for my free introductory assessment, and hopefully, be able to get into the Ramp Up class that starts January 7th. With it being the New Year, there should be plenty of folks joining (at least 5 have sign up for the Ramp Up class).<br />
<br />
Since I have spent my life fat and useless, I am wondering how "thin and healthy" people can lay around and not exercise. I am still overweight, but I have all this energy. Honestly, I was watching TV, but doing my deep knee jumps, push ups, and even spent 10 minutes stepping (using the "high" step), besides running around with the kids. Our neighbor gave us a tire, that had a hole in the side, and no steel sticking out, so I taught the kids to play with it. Getting in it and being rolled around (they didn't like being the rollie, but thoroughly enjoyed being the roller). Rolling it and tossing a ball through it. Jumping on it and just being kids! Me too! Loads of fun. Playing hard. Being strong. So, with all this going on, how can those who are "physically fit" not be out and about, playing, running, and just being alive? Maybe I will find out once the "healthy" high wears off. Frankly, I hope it doesn't. I have spent my life on the couch, where the most exercise I did was walking from the couch to the refrigerator. Arm curls were bringing food to my mouth. <br />
<br />
A new day has dawned, and even though it's supposed to rain, there is still a world to conquer!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-258590180799205462012-11-25T10:19:00.000-08:002012-11-25T10:19:12.993-08:00A Paleo ThanksgivingThis year was our first Paleo Thanksgiving. Not everything was strict "Paleo", but being super stricted makes everything too stressful.<br />
<br />
Our Menu:<br />
<br />
<strong><u>Appetizers</u></strong><br />
<br />
Devilled Eggs <br />
<br />
Bacon Wrapped Dates (from <a href="http://www.amazon.com/Paleo-Comfort-Foods-Homestyle-Gluten-Free/dp/1936608936" target="_blank">Paleo Comfort Foods</a>)<br />
<br />
Pork Rinds with Avocado Dip (avocados, onions and tomatoes)<br />
<br />
<strong><u>Dinner</u></strong><br />
<br />
Turkey (cooked the <a href="http://turkey.safeway.com/recipe" target="_blank">Safeway</a> grocery store method)<br />
<br />
Gravy (turkey drippings, arrowroot powder, chicken stock)<br />
<br />
Beef, Apple and Walnut Stuffing ( from <a href="http://whole9life.com/2010/11/st-thanksgiving-part-i/" target="_blank">Whole 9</a>)<br />
<br />
Whole9 Cranberry Sauce (from <a href="http://whole9life.com/2010/11/st-thanksgiving-part-i/" target="_blank">Whole 9</a>)<br />
<br />
Mashed Sweet Potatoes/Yams<br />
<br />
Green Beans<br />
<br />
Green Salad<br />
<br />
Biscuits (from <a href="http://www.amazon.com/Gluten-Free-Almond-Flour-Cookbook/dp/158761345X" target="_blank">The Gluten Free Almond Flour Cookbook</a>)<br />
<br />
<strong><u>Dessert</u></strong><br />
<br />
Apple Pie (from <a href="http://fastpaleo.com/apple-pie/" target="_blank">Fast Paleo</a>)<br />
<br />
Pumpkin Pie (from <a href="http://wellnessmama.com/easyrecipe/" target="_blank">Wellness Mama</a>)<br />
<br />
Yes, most everything was someone else's recipe, but these wonderful people work hard figuring out the amounts and how to make it right, making my life so much easier.<br />
<br />
I did research lots of sites, and these ones all made the cut. I prepped by making the pies and cranberry sauce on Wednesday. There was minimal critique from the Carb Crunchers, mainly the cranberry sauce was a bit tart (I liked it, but everyone else is used to lots of sugar and canned funky cranberry gel-yuck!), and the pie crust on the Apple Pie was like sand, but the filling was excellent.<br />
<br />
The hits were the Turkey (I've been using the same recipe for YEARS), the Beef, Apple and Walnut Stuffing, and the gravy (which everyone misses, 'cause I don't make standard mashed potatoes). <br />
<br />
At Christmas, I will make just baked apples, no crust. Our meat is going to be either ham and/or Tri Tip. Also, I will be serving mashed potatoes (a house favorite) and Caesar Salad. <br />
<br />
My whole intent is to keep grains and sugars to a minimum. Although my thoughts have changed about food being the center piece of a family gathering (namely it's not the food, it's the friends and loved ones around you), the Carb Crunchers still focus on the "breaking bread" aspect. Sometimes you've got to bend, but you don't have to break.<br />
<br />
All in all, the holiday meal was a success. <br />
<br />
I hope everyone's holiday was wonderful (for my American friends). With Christmas only a month away, there is going to be more cooking and feasting! <br />
<br />
Until next time!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-81912445659595576422012-11-15T07:20:00.000-08:002012-11-15T07:20:19.911-08:00Paleo NegativesYesterday on the <a href="http://www.hcgdietinfo.com/" target="_blank">hCG Forum</a>, one of the members was asking about the Paleo negatives, and, yes, there are a few. <br />
<br />
This is my response to the question:<br />
<br />
<em>Although I believe the positives outweigh the negatives, yep, there are plenty. </em><br />
<em></em><br />
<em><br /></em>
<em>You MUST read all labels. Sugar, MSG, corn-in it's millions of forms, wheat, gluten, oh good golly, so much crap in the American processed food supply. </em><br />
<em><br /></em>
<em>Convience foods are a thing of the past. You can't just run into a Quicky Mart and grab a Slim Jim. </em><br />
<em><br /></em>
<em>No more Chinese food (did you know in China, they just call it food?).</em><br />
<em><br /></em>
<em>No more Mexican food.</em><br />
<em><br /></em>
<em>No more breads: Doughnuts, muffins, pastries, rolls, pancakes, waffles, oh my, the list goes on and on. There are Paleo-ized versions of everything, but substituting 1:1 doesn't really work in the Paleo culture.</em><br />
<em><br /></em>
<em>Paleo Militants: I know of a couple of us. Me and Sweetie </em>(a friend on the forum)<em>. Since we lost so much weight, and have maintained and lost with Paleo, we are Paleo believers, but we aren't the worst. Think of the vegan people you know who will down you about everything, Paleo has the same type of folk.</em><br />
<em><br /></em>
<em>Restaurants (fast or sit down): Ordering can be a nightmare. Two places I know of are pretty simple, the best being <strong>In and Out Burger</strong>, just order your burger protein style (no bun) or a flying Dutchman (just a burger patty and cheese if you do dairy). <strong>Carl's Jr</strong> has added a Lo-Carb Burger to it's main menu, it is served with cheese, so request without (and add bacon, mmmmm bacon) and they will serve it with a lettuce bun. I tried <strong>Wendy's</strong> and <strong>Jack in the Box</strong>, both served my burger in a bowl, weird.</em><br />
<em><br /></em>
<em>Sit downs are OK, but if you are with friends and/or family, offer to order last, thank the server for their patience, and order exactly what you want (and your meat cooked dry). I did a <strong>Denny's</strong> on my first P3 and ordered a burger, no bun, served on lettuce as a bun, with no cheese, add avocado (see why you thank the server), no fries, add veggie of the day. And an unsweetened ice tea (make sure you say unsweetened, or you will get sweet tea). Only to find out that that cheapo <strong>Denny's</strong> stopped using heads of lettuce and now buy shredded lettuce in a bag. So I had a burger salad.</em><br />
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<em>On our anniversary, we went to a <strong>Pour Folks</strong> (fine dining), and I was P2, so I just ordered a dry steak and a tomato diced, they charged me full price, but I got what I wanted, and they were really cool about it. Most places serve steak, so if you are at a loss, steak is your best bet.</em><br />
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<em>Cooking: Hope you like to cook and be creative in the kitchen. I spend a good portion on money on Paleo cookbooks and go online quite a bit to find Paleo creations. The other night was bacon wrapped Tilapia (yummy....mmmmmm bacon). </em><br />
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<em>Veggie shopping: Organic is great, but expensive. You usually have to go out a couple times a week for fresh veggies. I have found Organic broccoli at Grocery Outlet, along with a few other Paleo OK veggies in the frozen food section.</em><br />
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<em>The Looks. Can't help with this one much. Most people knew me at 325 lbs, so they see the difference and can say nothing (including my doctor!) against what I am doing, but there are still folks who will make you not eating bread a big issue and tell you that meat, fat and eggs will give you a heart attack (they are ignorant and should be pitied).</em><br />
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<em>I am sure there are a few more, like the cost of your grocery bill (depending on how many you feed at home), but can you put a price on your health?</em><br />
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<em>Oh, and the grass fed thing. The Paleo die hards will go on and on about grass fed this, and organic/natural that. Buy the best quality that you can afford. I feed a family of 7, guess how much grass fed meat we buy? Ding ding ding, yep, none. I do try to get pastured eggs, uncured meats (hot dogs and bacon), and organic fruits and veggies that we eat the outsides of (I don't buy organic bananas, because we don't eat the peel!). I shop at 4 stores 2 to 3 times a month, in two towns, just to keep up, so my grocery bill is pretty outrageous! </em><br />
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<em>Keep researching, and see what you think.</em><br />
<em><br /></em>
<em>Good luck! </em><br />
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This list is by no means comprehensive. Everyone has a different take on what Paleo is. For me, Paleo is a life saver. Losing all that weight was (and is) great, but I can't take hCG forever. Without Paleo I would have been at the mercy of conventional wisdom (CW) and their "whole grains". <br />
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Everyone is different. Some can suck down breads with no visible problem. Although I never felt sick with bread, my body just couldn't process all that sugar, especially in the amounts I was eating. <br />
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Change is always hard, especially when it goes against the "norm". We have an overweight nation because of that very reason. The "Powers that Be" are increasing the problem in greed, and society perpetuates the problem in ignorance.<br />
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There is true fear. Look into the eyes of people when you tell them you eat a half a dozen eggs daily, the shock, the horror! And, heaven forbid, you mention eating something other then chicken or fish! Beef? Oprah said beef is bad (although the industrial beef industry is evil)! Only a fool would go against Oprah! Yeah, right.<br />
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We all have to be responsible for ourselves and our choices. If I didn't take responsibility, I would have stayed at 325, and just would have grown larger. I made a choice. A choice to lose the weight in an unconventional manner (since the conventional manner didn't work) and to maintain my losses in an unconventional manner. Both were a choice. Both were researched for months before I chose. Had hCG not worked for me, then I would have felt foolish, and would have tried to find something else, gaining more weight in my desperation. What I did know, is that I couldn't continue doing what I was doing to myself. I was the Queen of Processed Foods, thinking that I was making healthy, low fat, high carb (always whole grain) choices, because that is the road to good health, right?<br />
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I am a rebel. If you have chosen a Paleo path, you are a rebel too. We don't have to be militant, but we do have to stand up for what is right for us. If a vegan friend/relative has an issue, that's on them. We have some die hard vegans in our family (my husbands side...), his cousins. 4 of them, all vegan, all consumed with destroying mankind and saving all the animals. No, really. One won't wear wool because "sheep get cold". None eat honey because "it steals all the bees work". I am all for treating animals in a humane manner, and I am doing my part in reducing the excess methane cows produce (I eat those evil cows, that'll show 'em). People first, good stewardship of the Earth and animals second.<br />
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I think that their reasoning is skewed, and they think I am going to drop dead of a high cholesterol heart attack. We'll see. I wish them the best, they have made their choices, and I respect that. I have made mine.<br />
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I am a rebel. Are you?<br />
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Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-66975725114702833452012-11-10T07:13:00.000-08:002012-11-10T07:13:08.872-08:00Paleo Not Paleo Or Are You Being True to Your Inner CavemanWhen I peruse all the Paleo websites and blogs, I am constantly coming across the "Is it Paleo?" proposal. On the <a href="http://www.marksdailyapple.com/" target="_blank">MDA</a> forums, real word battles can start up by saying you've had a cookie. "Cavemen didn't eat cookies!" OK, I agree, and if I was a caveman (or in my case, cave woman) I probably wouldn't eat cookies either. I also wouldn't be wiping my tush with toilet paper either. <br />
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Eating this way is different from what your Doctor will tell you. Yes, it tends to be a lot of meat. Yes, not having said meat on two slices of bread makes you stand out in a crowd. When asked, you try to explain that grains aren't good for you (you specifically and you as the human race), only to get the look that you are sad and misguided and, well, stupid.<br />
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The first problem is saying you eat a lot of meat. The bulk of our food should come from VEGETABLES. Yes, green stuff. Stuff that came out of the dirt. And no, wheat, barley, corn, oats, rice, quinoa, and all the different beans are not vegetables, they are grains and legumes, respectively.<br />
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Then, you should be eating meat. <br />
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Forget about mentioning that you don't use vegetable oils (but they are vegetables! NOT). Forget about saying that eating eggs everyday (free range if at all possible) is good for you. Forget about mentioning saturated, HEALTHY fats. These things will get you looks of shock and dispare! As if you will drop dead of high cholesterol right in front of the Carb Cruncher you are speaking to.<br />
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But, what about our own group? The Paleo and Primal folks we are meeting up with. The kindred spirits that we can eat in peace with? Nope, no happy medium there either. <br />
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"I just made a copy of Lara Bars", you say to your Paleo pal. "What? All those dates! That's too much sugar. You aren't eating Paleo!" All this while stuffing offal and kale in your face.<br />
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It seems that true Paleo has become an exclusive club (pun intended). Primal folks tend to be more laid back (they eat cheese, you know!), and will let the little things slide on the 20% scale. Paleo folks, such as myself, don't partake in cheese. I personally don't care, I have cheese sitting in my fridge right now. I don't eat it, but my family does. I don't miss it, so why eat it? And I don't hold anyone accountable for eating cheese.<br />
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I do get a bit defensive about bread, trying to keep it to a minimum in my house. Maybe my family isn't 100% P/P, and that's OK. It doesn't make them bad people. <br />
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I believe that it all boils down to personal choices. If a P/P eater eats off "protocol", that is their choice. If they feel sick at the tail end of a Subway sandwich, bummer, that sucks. No one should be strung up and beaten with a stick for choosing to eat grain. Popcorn at the movies, need I say more? Some of us can fight off the temptation, some of us can't. On the plus side, there's no gluten in popcorn, on the downside they don't pop popcorn in coconut oil anymore.<br />
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We all have to choose for ourselves. No one should judge or feel superior to someone else, especially over bread. That would make us as bad a Vegans! Oops, a bit of judgement there....<br />
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We should all keep an open mind. One meal with white potatoes isn't the end of the world. One cup of Starbuck's Frappacino isn't going to destroy anyone. A scoop of ice cream will not stop the world from spinning.<br />
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Now, I know there are plenty of folks who are living as Primal as possible, barefoot or wearing <a href="http://www.vibramfivefingers.com/" target="_blank">Vibrams</a>, setting up blocks or investing in a <a href="http://www.squattypotty.com/" target="_blank">Squatty Potty</a>, lifting rocks, and conquering playgrounds everywhere. But, they also blog about it, and I am positive that no caveman had a computer (unless they got it from the Aliens... LOL), and that's A-OK too. Life is for living, not being worried about being perfect. It is our imperfections that make us wonderful. It's our differences that make us interesting. <br />
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You want it? Eat it. Then get back on the dinosaur! <br />
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Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-16574428148594558222012-11-03T08:38:00.000-07:002012-11-03T08:38:03.261-07:00If you want to make money, give the people what they want!Yesterday, we went out to Carl's Jr. My eldest son was buying, so how could I say no? Turns out that CJ's offer a Low Carb Six Dollar Burger, with lettuce for the bun. I must admit, the meat was seasoned very well. But, with CJ's I truly believe that "if it doesn't get all over the place, it doesn't belong in your face", so I did have to add a bit of BBQ sauce, and of course, bacon. What is the point of serving a hamburger with no bacon on it!?<br />
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I am always glad to see capitalism at it's best. If I don't want to eat bread, then I, as the consumer, shouldn't have to. I am willing to eat their factory processed meat, and even pay for it, but they have to meet me half way.<br />
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I normally default to In and Out Burger, a Christian family owned company, that was ahead of curve in giving the masses what they are willing to pay for. <a href="http://en.wikipedia.org/wiki/In-N-Out_Burger_products" target="_blank">In N Out Burger's menu</a> has some "secret" items. We usually order a double, protein style for me, and the Littles both have the Flying Dutchman. The Colonel likes his burger and fries "animal style". This just makes it so convenient for me to part with the Colonel's money!<br />
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I have heard that Wendy's is Paleo friendly too, so once I check it out, I will report on this.<br />
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Jack in the Box, well, it was incredibly confusing to order Paleo, they served our burgers in a bowl, like a salad. Now, if you go to Subway, they tell you UP FRONT that they serve all their sandwiches like a salad on request. So, Jack in the Box needs to catch up! Our JitB is right next store to our CrossFit Box (<a href="http://www.level10crossfit.com/" target="_blank">Level 10 CrossFit</a>) so you'd think that JitB would be more on top of what the people want. <br />
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I don't suggest having fast food often, even less than often (we eat out about once a month), but sometimes you just gotta have some! I know, I am a bad Paleo person!<br />
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Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-62278104047721841062012-10-27T09:15:00.001-07:002012-10-27T09:15:55.187-07:00My Version Of BOB BurgersI was cruising through some Paleo sites and saw someone posted BOB Burgers, unfortunately, I don't remember where I was, so I can't give credit, but I didn't read the whole recipe either, so I don't think I did what they did. If anyone knows where I saw this, please let me know, I am not one to take credit for someone else's ideas.<br />
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The BOB part is what caught my eye Bacon, Onions, Balsamic (BOB-get it?).<br />
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I fried up a pound of Trader Joe's Uncured Ends and Pieces bacon (diced), removed bacon from pan. Then sauteed the onions in the bacon grease until soft. <br />
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I put the bacon and onions into a bowl and poured in about 2 TB of Balsamic vinegar, and mixed it all up.<br />
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I took 2 pounds of Trader Joe's 80/20 hamburger and divided into quarter pounders (8 burgers). I took each 1/4 opened it up, put in about 1/8 th of a cup of BOB into the burger and made a patty, cooking it in the bacon-y onion-y pan.<br />
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Along with the BOB burgers, I served some back sweet potato fries and a salad. They were a hit!<br />
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Dragging the family along the Paleo path is difficult at best. I try to keep it looking normal. They don't understand why GMO is bad (I am still learning myself). They don't understand why I think bread is bad (they won't read anything), and give the "we eat bread all the time, and don't have any problems" attitude. Although my FIL complains of belly aches and swears he has Crohn's Disease, amongst other "bathroom issues" that I am so lucky to listen to...ugh!<br />
My MIL is going through a lot right now, but her diabetes is far from being under control in that she's not taking her meds right, and not testing consistently, but when she ate what I fixed, her blood sugar was normal, unfortunately, she's gone back to "whole grain" bread because she needs the "fiber" (What is with old people and the bathroom?). <br />
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My husband is just cruising along, young enough and healthy enough to not have any medical problems, but getting to the age where things are going to start going wrong. Plus, it seems that if a man doesn't eat bread, he has to turn in his Man Card. Peer pressure at it's best. Didn't that stop in Junior High School? Guess not.<br />
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Well, Halloween is just around the corner. Since this is our (OK my) first year being Paleo, I didn't really think this through. The kids will go Trick-or-Treating, and get to eat whatever candy they want (after we look it over, of course) that night, then, no more candy. Let the cards fall where they may. Only the Peanut will go ape-goo goo over the candy, the Pookers is not much of a candy fiend. For the Costumed Crowd that will show up at our door, we have a standard mix of candy. My plan for next year is to grab up the 75% off deals after All Hallows and start collecting small prizes, bag them up, and pass them out next year. That way, the kids get something cool, but nothing that will rot their teeth or make serial killers out of them while on a sugar high. Is it lame? Yeah, probably, but when you are getting goodies for just saying "Trick or treat", who says I have to give out Snickers (mmmmm Snickers...).<br />
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Today, I have a sicky kid and one who tried to play the "sick" card, who get to stay home rather than go to a Harvest Festival and a Birthday Party. So, in the end, it works out (who needs all that sugar!), although the Peanut is bummed (he played the sick card, my kids like the acetaminophen, weirdos!), because he screwed himself out of dressing up and then getting to play with his friends, sucks to be him!<br />
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Their costumes? The Pookers is going to be a fireman and the Peanut is going to be Thomas the Tank Engine. <br />
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Happy Halloween (or have a Holy All Saints Day, or a Blessed Samhain)!<br />
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Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-76086649889105756942012-09-23T17:14:00.000-07:002012-09-23T17:14:35.125-07:00Finished hCG and I am on Paleo RoadFinally! I have 56 lbs to show for 103 days, plus a 2.4 lb loss after hCG. Now I am engaging in Paleo. Even though technically I doing the Whole 30, for me it's Whole Life! Today I had a BALT salad (bacon, avocado, lettuce, tomato). I added coconut milk to the avocado, so it was kinda like Goddess Dressing (but I didn't add any spices, I just wanted the taste of avocado).<br />
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Tonight's dinner is pulled pork on sauerkraut, braised cabbage (from <a href="http://www.nomnompaleo.com/" target="_blank">Nom Nom Paleo</a>), and roasted sweet potatoes (I will have a taste, but not a serving, I don't really need the high carbs).<br />
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Tomorrow it's a 5:15 breakfast of steak and zucchini (I'm saving introducing eggs for another day), it's about 7 oz (that's approximately 49 g. of protein). Last time I did the LRx, I did best with about 50 g in the morning.<br />
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I got my condiments all set up, Paleo ketchup, Paleo mayo, and some ghee (OK, clarified butter, but why pick nits...). The only thing missing is BBQ, but I like my bbq sweet, so I just might hold off on getting/making some right now. I need sweets like I need a hole in my head!<br />
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I will be making some Paleo ranch, just on a lark, to see how it comes out. The mayo is pretty good, coconutty, 'cause I used light olive oil and coconut oil, but it's passable, and only the Littles and I will be using it.<br />
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I am going to start listing some recipes, and photos, now that I am cooking more. And, I will up date everyone on how the exercise program has been worked out, even without kettle bells, or a chin up bar!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-17712765707567316032012-09-14T15:49:00.000-07:002012-09-14T15:49:24.703-07:00The Whole 30 beginning October 1stI will be going on the Whole 30 as listed in <a href="http://www.whole9life.com/" target="_blank">It Starts With Food</a>, and just to make it fun, I will also quit smoking. I have been on Welbutrin for a while now, and it's time. If I put the effort into stopping smoking as I did with hCG, I can do it!<br />
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So, count down has started. I am dragging the kids with me for the full time W30, but the rest of the household will be getting Paleo/Primal/W30 dinners.<br />
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When I start, everyone is now responsible for their own SAD foods. The chips, the cookies, the soda, the candy, the breads, the CRAP will all have to go underground. <br />
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The hardest part is going to the other adults to not sneak food to the Littles. Grandma (the diabetic, schizophrenic Grandma) is absolutely sure that this is a bad way of eating. She sees coconut oil (the news said that was bad), the butter (the news said that was bad), the meat (the news said that was bad), no grains (What about fiber?), no dairy (How will they get calcium for strong bones?). She doesn't see the vegetables (2 or more with every meal), she doesn't see that I LOST weight eating this way. She doesn't see that while others are getting sick, I am not. She doesn't remember that when she tried eating my way her blood sugar numbers were normal.<br />
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Nope. Instead she listens to her Doctor (he's a professional and KNOWS), who heard about all the meat (no mention of the veggies) and said "oh no, you NEED grains!".<br />
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The Colonel would do it, except I gave him an out. Unlike the Parents, he doesn't have any noticeable health problems. He knows he drinks too much soda, but he needs it, 'cause he works hard. Eating more AFTER dinner is normal. He is just a night owl, going to bed at 11 or 12 o'clock (sometimes later) and getting up at 5:30 am. His job is stressful, and he needs time to unwind. So he stares at the computer or TV all evening/night until he goes to bed, and doesn't know why he's so tired. <br />
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My eldest son is 18, and can make his own decisions. Right now he likes frozen pizzas, because I serve weird food. His whole life has been the SAD, and he's young. Not much of an excuse, but one that I will respect.<br />
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If I want everyone to respect my choices, I have to be respectful of theirs. If they want to climb aboard the Paleo train, they are more than welcome. The best I can do is be a good example, and let my overall health speak for itself. Once I am not "fat" anymore, my diet will have more of an impact.<br />
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The information is here. I leave "It Starts With Food" where everyone can see it, and maybe pick it up. Plus a few more other books (The Paleo Solution, Primal Body, Primal Mind, Paleo Magazine).<br />
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Well, that was interesting...Grandma seems to be on board with the W30! Although, she says, that she will have to eat some grain, for the fiber. I explained that there is just as much or more fiber in vegetables, to which she agreed. I also said that a serving of meat is the size of her palm, but veggies were a "free for all" and she can have as much as she wants or needs! Then I also told her that magnesium will work too (for her, a pill is a pill, they make her feel special).<br />
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So, all in all, it's a case of "we'll see". Mostly, nobody wants to read the information. If they would, they might learn something (heaven forbid!). So, October first is W-day, I'll update rapidly to keep everyone in the loop.Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-57943392154951449312012-08-29T08:00:00.000-07:002012-08-29T08:00:57.727-07:00The Whole 30 on the horizonI am less than a month away from finishing up my hCG diet program. I still have 27 lbs to go, and probably will not make it to my goal weight, but, anything below 200 is great!<br />
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After hCG, I plan to do a Leptin Reset (LRx: <a href="http://www.jackkruse.com/">www.jackkruse.com</a>). Working in concert with hCG's P3, this means that I will have a high protein breakfast (up to 50g) within 30 minutes of waking up. No big deal for me, I love's me a good EARLY breakfast! No snacking, and no food 4-5 hours before going to bed, which means that I either have to stay up later, or eat earlier. No exercise, or no exercise until after 5 pm. <br />
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This will last 6 weeks.<br />
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After that, I will be starting the Whole 30 as described in <a href="http://whole9life.com/2012/06/iswf-page/" target="_blank">It Starts With Food</a> by Dallas and Melissa Hartwig. I am inviting the family (adults, the kids don't have much of a choice) to join me. It will be a battle right off the top, but I have promised to let them make their decision and not harass them about their food choices.<br />
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They need to make informed choices, not just arbitrarily decide that I am a crack pot or some sort of Paleo cultist. My In-laws have some serious medical issues that would be well to address with their diet (MIL has diabetes and FIL has major stomach issues, possibly IBS amongst other problems).<br />
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I hope they choose to join me. Either way, I make all dinners, so they will be eating Paleo/Primal anyway, unless they cook for themselves (which they won't).<br />
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The Colonel will be the greatest challenge. He is fairly healthy. No health issues. He is a sugar/carb junkie. Along with all the other adults in the house, we will all eat dinner, then an hour or two later, all the adults will wander into the kitchen and eat "second" dinner. They all snack late at night. It's actually frightening how much I have to clean up in the morning. Chips, pizzas, sandwiches, popcorn, dinner left overs, ice cream, cookies, cakes. It's like living in a drive-in movie snack bar!<br />
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Once I get back to Paleo, those "foods" will have to go underground. My main concern is my children. The adults are on their own. But, all that snack food has to go away. <br />
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I have worked far too hard to let "peer pressure" influence me now. Once I am stronger and healthier, I can start the battle from a place of strength, using example rather than "knowledge", which is great, but all they see is a fat woman going "blah blah blah".<br />
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Not much longer now!Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0tag:blogger.com,1999:blog-275416460668167920.post-21814040249882022682012-08-07T17:23:00.000-07:002012-08-07T17:23:15.533-07:00Less than 50 days to go......then I am back to Paleo eating! Yea! <br />
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This last round of hCG has been going well, with a few minor mishaps (receiving hCG in a timely fashion). I am down 103 lbs, and have 36 more to go. I am hoping to see my 185 goal by mid Sept., but if I have to go to Oct., I'll cross that bridge when I get there.<br />
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hCG is a bit of a diet cheat, some times I have losers remorse. Like it isn't fair that I have lost so much, when others don't. Then I remember all that I went through to get here. I have stayed the course. I was strong in denying myself all the "treats" that other people got to eat. Now I know, I will be denying those things forever. Since, I cannot have all the carby, sugary, gluteny goodies that everyone else can. And frankly, I don't want them. I like being in control of my food. I like how I feel. Not only am I losing weight, but with Paleo eating, keeping the weight off (and losing more) isn't hard or stressful. In fact, now that I have taken the time (and keep taking the time) to educate myself, I have more of a respect for how the human body works. How intricate and sublime. One thing off, everything tries to compensate.<br />
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God is awesome in the things He does. Anonymoushttp://www.blogger.com/profile/11675171046854761377noreply@blogger.com0